…of practicing and getting better

by andy

March 6, Tuesday, headed to San Lorenzo Park for our regular ultimate frisbee practices. I was looking forward for more disc throwing actions… I need to be trained on other types of throws, work on my backhand and forehand, assist and, well, score more.



Warm-up: We jogged making at least two lapses, which involved high knees jog and one sprint around the field to warm up and a couple varieties of Ultimate Frisbee as we waited for a few more people to show.

Huddle……This time around, we were gathered for the night’s lecture. Here’s what we have learned so far:

1. Focus - concentrate on every aspect of the game. Think of nothing else but the game.
2. Space – give enough space for cutting to avoid clogging.
3. Weight – learn to shift weights, on faking throws, pivoting, cutting, etc. Stay balanced.
4. Communication – learn the art of communication, through eye contact or body movement
5. Efficiency – read and catch disc with accuracy.
6. Possession – do whatever it takes to gain possession of the disc

Drills: We were paired up to do 25 forehands and backhand each. Somehow, I finally figured out my backhand throw by the way, (thanks Cricks). We also did the 3-man drill to practice our offense and defense and improve on our “game throws”. How to D: It’s basically saying “y’aarrr”, definitely what we just needed. The IHOS and the HIJAS then each had a separate drill, which is, the “Go To’ and Dump drill.

Looking at the way we do our regular drills, I figured that what we are doing is not just practicing, but actually about getting better. We look at areas to focus, identifying weaknesses and attacking them. Do some reflections on why we were not able to achieve what we yearn for and what we can change or improve to achieve that goal. It might be frustrating, but that’s what it takes to achieve greatness.

Finally, another huddle to strategize on the play, before promptly walking away to play Ulitmate Frisbee in the dark…..




:) andy